How to find the right meditation for you – 9Coach (blog)


9Coach (blog)

How to find the right meditation for you
9Coach (blog)
"Meditation allows me to step back and gain a 'witness perspective', so that I'm observing my thoughts instead of being tumbled by them. I can step out of the washing machine and calmly look inside it," author and podcaster Tim Ferriss, writes on Medium.

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