Election Freaking You Out? Listen to This Guided Meditation for … – KQED


KQED

Election Freaking You Out? Listen to This Guided Meditation for …
KQED
Seven years ago, Jon Kabat-Zinn, who helped bring mindfulness into mainstream medicine, visited KQED to discuss a new book, and we took the opportunity to ask him to customize one of his trademark guided meditations into an audio respite for unhappy …

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