Being mindful and using meditation can change your day – Rocky Mountain Collegian


Rocky Mountain Collegian

Being mindful and using meditation can change your day
Rocky Mountain Collegian
It can only take 10 minutes to turn a horrible, stressful day into a better one. It just takes some effort to be mindful. The modern college student is under immense amounts of daily stress. A 2017 survey by the American Psychology Association showed

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